Speed TrainingĪ mix of different exercises which has an interval component to make you faster. ![]() ![]() ![]() Refer to Full/ Half Marathon Training Spreadsheet which lists different training for each week of the training period/ 1. I generally run 10K on Monday, 5K on Wednesday and 15K on Fridays during off season – all at comfortable paces. Unless you have a burning desire to increase speed, you may want cut out these workout since speed workouts, if not done correctly or over long periods of time have higher chance of injury associated with them. Off Season note: Can cut down running to 3X a week – just to maintain level of fitness.
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